EP#388: THIS Will Stop Your SUGAR CRAVINGS

An episode of the Dieting from the Inside Out podcast, hosted by Jared Hamilton, titled "EP#388: THIS Will Stop Your SUGAR CRAVINGS" was published on October 31, 2025 and runs 27 minutes.

October 31, 2025 ·27m · Dieting from the Inside Out

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Summary

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIf you’re stuck in the “cut it all out” cycle - only to binge later...this episode shows how to end sugar cravings without extreme restriction. We break down a practical, psychology-backed approach to reduce food noise, feel normal around food again, and make fat loss sustainable.Who this is for:Anyone battling sugar cravings, binge/restrict cycles, or constant food thoughts—especially if you want fat loss without harsh rules.What you’ll learn:• Why “never again” fuels stronger cravings• The counterintuitive fix: have what you crave (the right way)• How to retrain your brain for moderation (analogies that stick)• The “Gas Station Method” for trigger foods• Why building food peace comes before fat loss—and makes it easierTIMESTAMPS:(00:00) - Why “cut it all out” backfires (sugar cravings explained)(01:25) - The counterintuitive fix (04:30) - Ditch all-or-nothing: Do this instead(07:20) - What moderation actually looks like(10:03) - The “Gas Station Method” for trigger foods(10:59) - Step 1: Have what you crave when you crave it(15:29) - Step 2: Repair your relationship with food(17:46) - Step 3: Stop doing what creates cravings(18:05) - Restriction → obsession(19:46) - “Addicted to sugar?” The context you’re missing(24:50) - "Once I start, I can't stop"FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----

Episode Description

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

If you’re stuck in the “cut it all out” cycle - only to binge later...this episode shows how to end sugar cravings without extreme restriction. We break down a practical, psychology-backed approach to reduce food noise, feel normal around food again, and make fat loss sustainable.

Who this is for:

Anyone battling sugar cravings, binge/restrict cycles, or constant food thoughts—especially if you want fat loss without harsh rules.

What you’ll learn:

• Why “never again” fuels stronger cravings

• The counterintuitive fix: have what you crave (the right way)

• How to retrain your brain for moderation (analogies that stick)

• The “Gas Station Method” for trigger foods

• Why building food peace comes before fat loss—and makes it easier

TIMESTAMPS:

(00:00) - Why “cut it all out” backfires (sugar cravings explained)

(01:25) - The counterintuitive fix

(04:30) - Ditch all-or-nothing: Do this instead