Ep. 389 - Q&A Myths that won't die, pull ups & protein targets

from ESGfitness · host Emma Storey-Gordon

Q&A with Andy (@Andy_ESGfitness) - a mini rant about myths including menopause and ageing - does your stomach shrink when you diet? - Pull up tips - Why 100g protien And much more @ESGfitness ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jun 10, 2022

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Ep. 389 - Q&A Myths that won't die, pull ups & protein targets

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