EPISODE · Feb 21, 2023 · 6 MIN
Ep. 389: 'When they go low rep, we go high rep!'
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com "Are high reps any good for strength training?" A mighty fine question indeed. The short answer is "hell yes". They're actually a must, in my correct opinion. This is for a variety of reasons, which - surprise of surprises - I actually cover in depth in this episode. Listen, enjoy, and apply.
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Ep. 389: 'When they go low rep, we go high rep!'
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