EP. 39 | 7 Life Lessons I've Learned in my Fitness Journey | self love, discipline, work ethic & more!

“You can't hate yourself into a version that you love." . SHOP MY AFFIRMATIONS // https://stan.store/Livfiit . Welcome to another epi, my loves! Today I'm sharing with you 7 life lessons I've learned as a result of my fitness journey. This was such a cool topic to reflect on and speak about. It really shows how much more of a big picture there is in regards to pursuing fitness and what really matters. I hope this hits for ya! Also thank you in advance for shopping my affirmations if you choose to support me <3. Benchmarks 0:00 Welcome & Gratitude 4:40 Shop My Affirmations! 11:08 "You can't hate yourself into a version that you love." 17:08 The 1% every day does add up. 20:42 There is no end destination. 26:48 Good things take time, put in the thorough work! 29:48 "Character is what you do when no one is watching." 34:19 You are tougher than you think! 36:35 You need to want something for YOU 38:54 Affy & Summary :) . Today's Affirmation: “I am learning new life lessons and carry the new found wisdom with me.” . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.