Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity

 This is the actual class that I taught while there was a camera crew right in class with us!  The camera man was there for 45 min of the class, and then they sweetly left.  Just thought I should post the class so that y'all could be part of the fun :)   Link to CBS2 video  uStream Live and Unplugged Friday Class uStream YoGeek Practice Broadcast   The Sequence: Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge Uttanasana/Ardha Uttanasana x 3 Surya Namaskar x 2 Crescent Pose Parsvakonasana Vira II/Reverse Vira Vashistasana wide Uttanasana with arms interlaced behind the back Squat L Pose at the Wall Tree Pose Deep Lunge on the forearms Pigeon/Pigeon with slight twist Deep Lunge with thigh stretch Pigeon with Thigh stretch Dhanurasana Eka Pada Dhanurasana Upavishta Konasana/Parsva Upavishta Konasana Paschimottanasana Savasana