Ep. 39 A Love Note to Julie Childs - Cultivate Nourishment and Joy Through Food with Abra Pappa

Join Abra and I as we cook up a delightful world of food, discussing how embracing cooking can elevate our quality of life. From debunking myths about healthy eating to navigating conflicting nutrition advice, we offer practical insights and tips for creating delicious, nutrient-rich meals. Explore the importance of prioritizing nourishment in family culture, involving children in meal prep, and developing a diverse palate. Tune in as we advocate for a shift in mindset towards valuing and enjoying food, while sharing Abra's Stirred Up Society program for mastering culinary skills and fostering a positive food culture. Get ready to stir up some joy in your kitchen! Connect with Abra over on Instagram @abrapappa Get on the waitlist for Stir It Up here.  Are we connected on Instagram, yet? If not, let's make that happen!  Connect with me @getas.digest Want to be part of a FREE community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you to the community!