Ep 39. Change is meant to be hard

from Your Lifting Bestie · host Heather Moffat

This weeks ep is all about change and why you're not a complete freak for finding it hard! I share with you my experience with change and how I reframe it to help me move forward with my goals At the end of the day if you're not happy where you are then you'll need to try something new. Nothing changes if nothing changes! Interested in coaching? All the details can be found HERE

Episode metadata supplied by the publisher feed · Published Jun 15, 2026

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Ep 39. Change is meant to be hard

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This episode was published on June 15, 2026.

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