Ep. 39 - Chase the Gout Away

HEALTH & WELLNESS! In a return to the classic 3 Questions, 3 Drinks format, the OG 3Q3D squad rates their physical, mental and spiritual health while vowing to make some radical life changes*. Chris blends up a delicious vodka-infused fruit smoothie and wonders why nobody wants to hear about CrossFit, Amanda determines real self-care means making a magnificent maple whiskey sour and taking a brisk walk, and while lamenting his current less-than-ideal level of physical fitness, Matt declares it’s not his fault and proceeds to pour the worst drink in 3Q3D history. *Primarily through the use of a standing desk. Drinks in this episode: >> “Chase the Gout Away” Vodka Fruit Smoothie. Place one frozen banana, 2 cups of frozen strawberries, blueberries, blackberries, raspberries, mango, and pineapple into a blender, and add enough orange juice and cranberry grape juice to blend the concoction to a smooth consistency; then add 3 shots of Tito’s vodka and blend until the smoothie is pourable into a cup and serve with a straw. >> Laphroaig Islay Single Malt Scotch Whisky, 10 year old, Laphroaig Distillery, Isle of Islay, Scotland. Pour into a glass and serve neat to a friend you hate. Alternatively, pour the entire bottle straight down the sink. It’s terrible. >> Maple Whiskey Sour. 1 ½ oz bourbon, 2 tablespoons freshly squeezed lemon juice, 2 tablespoons pure maple syrup, citrus peel for garnish. Combine bourbon, lemon juice and maple syrup in a cocktail shaker with ice. Shake until chilled and strain into a chilled glass and garnish with lemon peel. If you’ve been enjoying the 3Q3D podcast, please consider giving us a rating, a review, or sharing an episode with a friend. Give us a follow on our social sites here: Instagram: https://www.instagram.com/3drinkspodcast/?hl=en Facebook: https://www.facebook.com/3Drinkspodcast Twitter: https://twitter.com/3Q3Dpod