EPISODE · Jan 29, 2021 · 23 MIN
Ep #39: Daily Habits That'll Help You Boost Your Mood
from Balanced Working Moms Podcast - ADHD, Productivity, and Time Management · host Rina Meushaw
What if there were things you could do every day that would help put you in a good mood? This episode goes beyond the obvious. You already know that getting a good night's sleep, doing some movement, etc., will help you with your mood. But what about things you may never have thought of, like dark chocolate? This episode is all about small habits you can start today that'll help you maintain a better mood.Show Notes: Daily Habits That'll Help You Boost Your MoodResources:Join the Balanced Working Moms Library for lots of printables that will help you get more organized and...balanced :) Join the Facebook community group for a regular dose of support and encouragement.Connect with Rina on Social:Blog - balancedworkingmoms.comFacebook - balancedworkingmomsInstagram - @rinameushawPinterest - rinameushawStock Media provided by TrendingMusic / Pond5
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What if there were things you could do every day that would help put you in a good mood? This episode goes beyond the obvious. You already know that getting a good night's sleep, doing some movement, etc., will help you with your mood. But what about things you may never have thought of, like dark chocolate? This episode is all about small habits you can start today that'll help you maintain a better mood. Show Notes: Daily Habits That'll Help You Boost Your Mood Resources: Join the Balance...
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Ep #39: Daily Habits That'll Help You Boost Your Mood
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