EPISODE · Mar 25, 2025 · 1H 3M
EP 39: Debunking Running Influencer Trends
from Real Fuel with SLS · host Stevie Lyn Smith MS, RDN, CSSD, CDN
Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because we dove into this current running trends and so much more including:Losing fitnessHow to deal with an injury in a training cycleUndertrained vs. overtrained– which is better?Who to trust in the online spacePhysical therapist green flags for runnersAnd so much more!🎧 Listen wherever you get your podcasts!✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻Follow Victoria on instagram at https://www.instagram.com/trainsmartrunstrong/Website: https://www.trainsmartrunstrong.com/Check out her runner’s strength training app for 7 days FREE! https://app.arketa.co/trainsmartrunstrong/pricing/checkout/OAuoGT8mQdc0YCTL96NFFollow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/
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Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because we dove into this current running trends and so much more including: Losing fitnessHow to deal with an injury in a training cycleUndertrained vs. overtrained– which is better?Who to trust in the online spacePhysical therapist green flags for runnersAnd so...
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EP 39: Debunking Running Influencer Trends
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