EP 39 : Developing Resilience with Mindfulness
from Food 4 Thought Podcast Hosted by David Klaasen
There is a lot of talk about mindfulness but what does it really mean in simple terms and how can you practice it? This short video gives you 5 ways to be more mindful and the last one is particularly powerful if you want to lose weight!
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How long is this episode of Food 4 Thought Podcast?
This episode is 3 minutes long.
When was this Food 4 Thought Podcast episode published?
This episode was published on August 22, 2022.
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