EP 39: Don't Do Keto!

Yes, I said it! Don't do keto!  This week's episode may ruffle the feathers of some folks, but this week I discuss why I never advocate for doing keto and have NEVER done a ketogenic protocol on my fasting journey, and neither should you! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com   REFERENCES Wheless JW. History of the ketogenic diet. Epilepsia. 2008 Nov;49 Suppl 8:3-5. doi: 10.1111/j.1528-1167.2008.01821.x. PMID: 19049574. Mandal, Ananya. (2019, February 26). History of the Ketogenic Diet. News-Medical. Retrieved on January 20, 2023 from https://www.news-medical.net/health/History-of-the-Ketogenic-Diet.aspx. Kushner, Kimberly. Ketogenic diet. Mindd Foundation Retrieved on January 20, 2023 from https://mindd.org/diet/ketogenic-diet/.