ep. 39. Drumsticks and Dumbbells: Thanksgiving Fitness Tips

Thanksgiving! The holiday of turkey, tantrums, and toning your body maybe?Here's the thing: even though it's the holiday season, we don't have to give up on our goals.And even though we've got goals, we don't have to skip out on enjoying holiday traditions.In this episode, I'm giving you my best tips and tricks to strike a balance between the two. Get your pumpkin spice latte ready, and take some notes!----Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.comMusic Promoted By: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe