Ep 39: Exploring the What, Why & How of Hormones & Hormone Health with Marie Cherrett!

That’s the voice of Marie Cherrett… Today on Living Big Mindfully today we are taking a deep dive into the what, how, and why of hormones and hormone health. Marie is a Functional Medicine Practitioner and Nutritional Therapist with over 15 years of specializing in women's health from perimenopause to post-menopause… Get comfortable and listen in as we talk about: What hormones are and why they are important… The hormones we all produce and how they change over time. And, so important – telltale signs that might suggest that something is out of balance. Marie guides us through:Estrogen dominance. Internal and external stress And, the importance of regulating our cortisol production. This might be an episode you bookmark and listen to twice! There is so much great information packed in today, this might be an episode you listen to twice… Marie wraps up with some wise sage advice! Like us, Marie is walking the walk.  She’s committed to her own health and wellness and helping other people thrive… She thinks of menopause as a new beginning – which I love! And, Marie has a very generous gift for listeners too – links in the show notes! I learned so much from Marie today… this might be an episode you bookmark, listen to twice, and share with a friend😊 Marie Cherrett has 15 years experience as a Functional Medicine Practitioner and Nutritional Therapist specializing in women's health from perimenopause to post-menopause.She recently transitioned to an online practice. As the founder of Your Healthy Hormones, Marie guides her clients through a practical journey of transformation.Connect with Marie @Website: Http://www.yourhealthyhormones.comGet your FREE 95-page full-color recipe eBook to anti-inflammatory recipes for balanced hormones: bit.ly/HeavenlyHormonesRecipesInstagram: http://www.instagram.com@your_healthy_hormonesEmail: http://www. [email protected] Send us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/