Ep 39: Family estrangement

MHS 27/10/20 - A bobby dazzler of a show today guys.  Boudi Maassen, Matt Tonks and I have a deep and meaningful discussion about family estrangement and the techniques we can use to deal with it and hopefully overcome seemingly irreconcilable differences.  I talk about not holding grudges, making amends and persistence in showing your love.  Matt talks about good listening and embracing imperfection.  Boudi encourages us to be in the moment because it allows you to disengage from your wounded self.  So much wisdom in today's show. A reminder too that if you sign up to the website www.mensmentalhealthshow.com you will be emailed a copy of blog posts from our various team members keeping you up to date on what's happening in our community.  It's easy and free.