Ep:39 Fiber & Inflammation: Why It Matters for Prediabetes

Most people know fiber is good for digestion — but did you know it’s also one of the most powerful tools we have to calm inflammation, balance blood sugar, and reduce the risk of type 2 diabetes?In today’s episode, I break down:What inflammation really is (and why chronic inflammation is dangerous)How it connects to insulin resistance and prediabetesThe science-backed ways fiber helps reduce inflammationOther anti-inflammatory foods you can add to your plateOne simple fiber tip you can try todayBy the end, you’ll see fiber in a whole new light — not just as “roughage,” but as a key to better blood sugar and long-term health.✨ Registration is open for the Full Plate Living 8-Week Program! This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way.✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks👉 Learn more & register here: ttps://subscribepage.io/fiber📺 Don’t miss the Orientation Session on September 20th — streaming on YouTube! It’s pinned at the top of my channel for easy access.Connect with Coach Jenny Pena, NBC-HWC: Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady -  https://subscribepage.io/dinnersolvedVisit My Website: ⁠⁠https://www.jennypena.com⁠⁠ Follow me on Instagram: ⁠⁠ @coachjenp⁠  Subscribe to my YouTube Channel:@coachjenpBook a Free Clarity Call: ⁠⁠https://calendly.com/coachjenp7/call