Ep. 39 - From Mayhem to Mindset: A Personal Journey

from From Mayhem To Mindset With Dr. Laura

In this episode, Dr. Laura Ellick shares her personal journey from chaos to emotional regulation through the power of mindset. She discusses the challenges faced during the holiday season, including family health issues and the importance of prioritizing self-care. Dr. Laura emphasizes the significance of mental preparation, setting realistic expectations, and utilizing support systems. She also reflects on the growth of her podcast and the positive impact it has had on her community.

Episode metadata supplied by the publisher feed · Published Feb 3, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 39 - From Mayhem to Mindset: A Personal Journey

0:00 7:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of From Mayhem To Mindset With Dr. Laura?

This episode is 7 minutes long.

When was this From Mayhem To Mindset With Dr. Laura episode published?

This episode was published on February 3, 2026.

Can I download this From Mayhem To Mindset With Dr. Laura episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!