Ep 39: Health Is Not A Look, I's A Lifestyle

Here's the thing about the body positivity movement, learning to love the skin you're in and where you're at today is Step 1. Because if you can't look in the mirror and see how beautiful you really are today, you'll never be happy. Building a positive body image takes time. But here's Step 2, you can't just tell yourself you love where you're at, you have to love yourself enough to fight for a healthier and stronger tomorrow. That means making a conscious effort to fuel your body with the proper portion sizes of healthy foods. Or finding ways to get active that don't feel like torture.  Don't forget to subscribe to this podcast on iTunes or Google Play! And if you really want to give me some love, leave a 5 star rating and a review. (Thank you for doing this. It is very, very helpful.)