PodParley PodParley
PodParley
Ep. 39 How Music Can Help You Stick to Your New Year’s Resolutions episode artwork

EPISODE · Jan 7, 2026 · 36 MIN

Ep. 39 How Music Can Help You Stick to Your New Year’s Resolutions

from The Sound Mind · host Sophia Omarji

For our first episode of 2026, we explore New Year’s resolutions and why the pressure we put on ourselves, combined with natural fluctuations in emotional state, can make even the best-intentioned goals feel heavy. We introduce a goal-setting model that works with your emotions instead of against them, showing how music can be a practical tool to support the emotional state you need to take action. This episode reveals how music can become your emotional infrastructure, helping you start, sustain, and enjoy the goals that matter most this year.CHAPTERS:0:00 Intro05:18 Why New Year’s Resolutions Often Break Down10:19 How Music Can Emotionally Support Your Goals22:41 Turning Your Resolutions into Music-Supported Goals33:32 Summary and OutroFollow us on Instagram: @thesoundmindtalksSupport us: ⁠https://buymeacoffee.com/thesoundmindtalks⁠

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

What this episode covers

For our first episode of 2026, we explore New Year’s resolutions and why the pressure we put on ourselves, combined with natural fluctuations in emotional state, can make even the best-intentioned goals feel heavy. We introduce a goal-setting model that works with your emotions instead of against them, showing how music can be a practical tool to support the emotional state you need to take action. This episode reveals how music can become your emotional infrastructure, helping you start, sustain, and enjoy the goals that matter most this year.CHAPTERS:0:00 Intro05:18 Why New Year’s Resolutions Often Break Down10:19 How Music Can Emotionally Support Your Goals22:41 Turning Your Resolutions into Music-Supported Goals33:32 Summary and OutroFollow us on Instagram: @thesoundmindtalksSupport us: ⁠https://buymeacoffee.com/thesoundmindtalks⁠

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Ep. 39 How Music Can Help You Stick to Your New Year’s Resolutions

0:00 36:32

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of The Sound Mind?

This episode is 36 minutes long.

When was this The Sound Mind episode published?

This episode was published on January 7, 2026.

What is this episode about?

For our first episode of 2026, we explore New Year’s resolutions and why the pressure we put on ourselves, combined with natural fluctuations in emotional state, can make even the best-intentioned goals feel heavy. We introduce a goal-setting model...

Can I download this The Sound Mind episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!