Ep. 39- How to Boost your Happy Hormones, Transform Your Sleep, and Sleep Like a Boss with Sleep Solutions Expert and Registered Nurse, Joselyne John

I know I know. Sleeping is just another thing "to do" on your list. Like food, I believe sleep is sacred and I have not always had an easy time with sleep. I have never been one to nap and I have so much energy and my mind tends to go into overdrive when my head hits the pillow! Can you relate?  Here's the rub on sleep, sleep deprivation is a problem and prolonged sleep problems can lead to negative health consequences. The QUALITY of sleep matters. How does yours measure up? I know if you are a nurse, you can appreciate the sleep struggle; especially if you work alternating shifts. Trying to get the circadian rhythm to function when when your days and nights are backwards can be a challenge to put it mildly!  In today's episode of Divine Downloads you are in for a real treat on how to take a different approach to your sleep. Today's guest, Joselyn John knows that Sleep is Health and she knows well. She had a bit of a crisis that was the catalyst for her to literally wake up and really start to explore what was lacking in her life. She has become a Sleep Solutions Expert and has the energy, radiant skin, and running mileage to prove it.  Grab your earbuds and jump in! I can't wait for you to explore your relationship with sleep and learn how you can begin to improve your long term health in today's episode. It is a Game Changer;) To connect with Joselyne, check out:  Cell: 778-318-5543 | Email: [email protected] https://www.facebook.com/joselyejohn/ https://sleepishealth.com/ linkedin.com/in/joselynejohn #sleepdeprivation #sleepishealth #sleeplikeaboss #rest #gherlin #leptin #hormonedysregulation #appetite #sleepscience #restorativesleep #sleepsolutions #sleep hygiene #nutrition #intention+attention=transformation #healthy #wellness #nursing #nurseentrepreneur #science  If you dig the Divine Downloads podcast, be a lover and leave me a review over on Itunes. https://apple.co/32lx7nf  In deep gratitude, Lisbeth