Ep. 39 HYS - How To Bounce Back: Learning How To Be More Resilient

As horse people, we volunteer willingly to throw a leg over a 1,200-lb. animal knowing that nothing of what could follow is going to be easy. They test us, and we know that test is coming. Yet for some, they struggle to learn how to bounce back in the face of a challenge. Being an equestrian requires a strong reflex to get back up when you fall, putting that one foot forward again to get it right the next time. In this episode, Tracey goes solo in sharing her thoughts and ideas on the topic of riders facing challenges and learning how to be resilient in the moment. There is always a growth opportunity when learning from setbacks, and in those moments of what seems like a failure are when your courage actually grows stronger. Tracey gives some insight on how to develop your resilience and encourages listeners to try something new to help facilitate their own growth in this key area. Want to learn more about making these changes for yourself? Contact Tracey at www.equestrianelementslc.com and book a free discovery session with her to start on your path to becoming more resilient.