Ep. 39 - I’m Gaining Weight… Why?

Sometimes we don’t change anything in our diet, we don’t change any of our habits, but we start gaining weight. Are we crazy? Is this even possible?

It IS definitely possible – this whole calories in, calories out thing is an overly simplistic way to view weight.

So today, I discuss some of the not-so-obvious underlying causes of weight gain, like aging, hormones, sleep, and stress.

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Resources:

• Interested in a hormone test? Reach out to me using the form at thomunderwood.net/contact and I will save you $100 off the price of a DUTCH Test Complete.

Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!

Click here to join The Rebel Health Coach community now.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

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The Rebel Health Coach Podcast is produced by Podcast Masters