ep 39 – Inflammation, Irritation, and the Truth About Grains

ep 39 –  Inflammation, Irritation, and the Truth About Grains Dave and Pharmacist Ben connect the dots between poison oak, histamine reactions, gum disease, prostate health, cataracts, and hidden food triggers like MSG and grains. From red algae and nutrients for optimal eye health to HIIT training, the modern food pyramid, and the real story on fruits and vegetables, this episode breaks down how inflammation shows up in the body — and what you can do nutritionally to calm it down and build real resilience from the inside out.