Ep. 39 Josh Levine - How to Reach Optimal Testosterone Levels

On this week’s episode, I was joined by Josh Levine! . Josh and I just recently connected for the first time after I hopped on a TikTok Live he was doing, educating men on ways they can naturally increase their testosterone, this lead to me asking some more questions about the topic. . After that, I asked him to join me on the show, to chat more about this, to teach you! . On today’s episode, we covered: . Who is Josh, his background, and how he got into the health and fitness space. . Signs and symptoms of low testosterone. What are “normal” levels? A big problem we see with doctors and insurance regarding these “normal levels”. . How stress plays a large role in your hormones. . What are some of the first things you should focus on if you want to naturally boost your testosterone levels. . What are some stress management techniques you can implement. . Self-Care is not gender specific - do what feels good! Ditch the toxic masculinity. . When is testosterone replacement therapy (TRT) necessary? . What to look for in a clinic/doctor when considering TRT. . Signs that your levels may be too high. . What are Josh’s top ways of improving his levels? Tactical tips for you to do the same. . His top 2 recommendations for raising your levels! . Thank you so much for coming on the show, Josh! Glad to make the connection and looking forward to chatting again soon! . How you can connect with Josh: Instagram: @joshlevinefitness TikTok: @joshlevinefitness Facebook Group: Muscle Building Secrets Resources Mentioned in the Show: Test Boost Protocol & Lab Work Review Guide. . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health with Chase Smith Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE