Ep. 39 | Overcoming Resistance: Mental Fitness and Reclaiming Presence as a Founder Dad

As a Founder Dad, you know the struggle of being physically present with your kids but mentally still caught up in work stress. That persistent tension, the disrupted sleep, and the dad guilt from taking time for yourself can wear you down fast. In this episode, Shaun Tucker shares a powerful personal journey: 40 days without caffeine or sugar, not just as a discipline but as a way to face the habits that keep you stuck. He dives into how resistance to change keeps unhealthy coping mechanisms in place and how letting go—though scary—can unlock better mental fitness and presence. This is about more than just quitting habits; it’s about refilling your cup so you can lead your business and family with renewed energy and clarity. If you’re ready to break patterns that hold you back from being the high-performing, present dad you want to be, this episode is your reset. Visit shauntucker.com.au/retreat for exclusive resources for Founder Dads.