Ep.39 Should You Lift Heavy Or Light For Muscle Growth?

Welcome back fellow hardgainers!  Today, in the fourth and final episode of rep week, we discuss using heavy versus light weight reps. Do you only need to lift heavy, or  do you need to at all? Is lifting light necessary or beneficial at all? Is there any truth to the idea that lifting heavy is for growing muscle and lifting light is for toning muscle mass? I will answer all of those questions and more in today's episode so you can find out once and for all, if you should be lifting heavy, light, or both. Be sure to tune in for the wrap-up episode of rep week, where I form one cohesive and better-explained episode on the conclusions and take-aways from rep week. Thank you for tuning in! If you enjoyed and found this helpful or informative, please leave a like, and subscribe or follow for more content. If you have any feedback, ideas, or suggestions on what I did good in today's episode, or what I can do to improve for future content, please leave a comment or email me @[email protected] and I'd be happy to respond and take that feedback into consideration. I appreciate y'all listening, and have a great day! Main sources of information for this episode: https://www.youtube.com/watch?v=JRLtu4OCya8&list=PLq-x9Vh-ljRL9_p2gzj1dLvqqE6fJpIqI&index=10&t=1s https://www.youtube.com/watch?v=TDBSSQD0kk0&list=PLq-x9Vh-ljRL9_p2gzj1dLvqqE6fJpIqI&index=11&t=385s https://www.youtube.com/watch?v=C_tdDCtCwzg&list=PLq-x9Vh-ljRL9_p2gzj1dLvqqE6fJpIqI&index=12&t=24s https://www.youtube.com/watch?v=2P1yCd5_0r8&list=PLq-x9Vh-ljRL9_p2gzj1dLvqqE6fJpIqI&index=13&t=1s