Ep #39: Staying Motivated to Lose Weight

In this episode you will learn about the Physicians Wellness Retreat: Who will be there, what the topics will be and where it is located. This event is a great opportunity to learn, grow and work with fellow physicians in a beautiful and relaxing atmosphere. Staying motivated to stick to your weight loss plan is the main topic of this week’s podcast. So many people ask for motivation or speak about it like it’s a tangible thing when, in reality, it is just an emotion or a feeling. You will learn how to tap into new ways of thinking that will help you create that feeling of motivation on demand. You will also find out that you really don’t need motivation at all in order to find success in weight loss. You can find show notes and more information by clicking here:  www.katrinaubellmd.com/39Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify