Ep. 39: The Link Between Disordered Eating, IBS and Female Athletes

Are you sick of feeling bloated, gassy and running to the bathroom during training and throughout the day? Are you tired of constantly thinking about food- what’s allowed and what’s off limits? Are you ready to get your life back and not have to worry about your stomach? I get it! I’ve been there and done that! I struggled for years with disordered eating and even more years with gut issues. It took me years to realize the missing link between the two and I’m going to share it with you today. I’ll break it all down for you so you too can understand why this is happening and exactly what you can do about it! So grab your water bottle and something to take notes with and let’s dive into today’s episode!   Links Mentioned: Body Image Devotional https://www.bible.com/reading-plans/28964-body-image-gods-way  Intuitive Eating Workbook & Book: https://bit.ly/43fxJwC Nerva app: https://try.nervaibs.com/hypnotherapy-nerva/ Learn how to eat from a sports dietitian: The Sustainable Sports Nutrition Academy https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/ Next Steps: Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ 3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/   Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition