Ep. 39: The mental and physical benefits of floatation therapy by Michael Cordova

Michael Cordova is a biohacker and the owner of a floatation therapy centre in West Berkshire, an hour out of Central London. Like many of our guests, Michael has been through a health journey of his own, resulting in opening up the floatation centre and exploring other ways he can improve and optimise his health. In this episode we go into lots of detail about what floatation therapy is, how it works, what happens when you arrive at the centre and what health benefits you can expect. I haven’t experienced it before so I ask lots of questions which might be on your mind too, and we also discuss other hacks that Michael uses like tracking sleep and readiness using the Oura ring, the use of infrared for health and longevity and what Michael’s non-negotiables are for maintain good health. This is a really interesting episode, and everything we discuss is in the links below. Enjoy! Links to things we discuss in the show: Floating Point Centre Website Ease Magnesium topical spray Justin Feinstein study Ben Greenfield and Joe Rogan podcast Joov light Oura ring (use code bodyshotoura for 10% off when you preorder the new ring) Useful links: Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals - https://elearning.bodyshotperformance.com/ DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/ Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 SPONSORSHIP: For sponsorship opportunities please send an email to [email protected] *** REVIEW! *** If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!