Ep. 39 The Power of Yet

Join Coach Antoinette Datoc in this motivational episode as she explores the power of the word 'yet' in transforming your mindset as an athlete. Learn how this small word can shift your focus from failure to progress, boost your motivation, andhelp you break through the perfection barrier. Discover practical tips and scientific insights on how to incorporate 'yet' into your self-talk, set micro goals, and track your growth. This video is packed with actionable advice to help you turn doubts into stepping stones on your journey toward becoming thebest athlete you can be. TIME SSTAMPS00:00 Introduction: The Power of 'Yet'01:43 Understanding Negative Self-Talk02:17 The Science Behind 'Yet'03:26 Practical Tips for Athletes03:45 Overcoming Perfectionism04:41 Five Tools to Implement 'Yet'05:31 Weekly Challenge and Closing ThoughtsTo learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to booka FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠⁠ . Check out The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ foradditional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performance  Follow The Mental Weight Room Podcast on ⁠⁠⁠Instagram⁠⁠⁠.Follow Antoinette Datoc Mental Performance Coaching on ⁠⁠⁠Facebook.⁠⁠