Ep. 39 - The Roots of the Inner Critic

Do you suffer from a very mean inner critic? As many of us set new year resolutions at the beginning of the year, we often fall off these goals around March. There’s nothing wrong with setting new goals for the year to help us change and grow, but what ends up being bad is when we beat ourselves up for it when things don’t go according to plan!    When bad things happen, or when we think we’re not worthy, our inner critic is at its strongest. This little voice in our head is really just trying to keep us safe from harm. The truth is though, unless we’re able to overcome this intertal narrative, we’ll never truly grow and change if we keep listening to this voice and keep letting this voice put us down!    How do we leave our inner critic at the door? It’s first important to get a perspective that you’ll never have this voice truly disappear, but what you can do is recognize and acknowledge that it’s there. The next thing is to commit to one small action step so that you can move forward and out of what’s keeping you safe, and into conscious and intentional action!    Continue Your Growth Journey: Kaminiwood.com