Ep. 39: The Struggles of Anxiety: Part 1

Anxiety is depicted in movies and tv as someone hyperventilating into a brown bag, and that’s not exactly accurate. Anxiety can look like many things for different people. It can become so disruptive in our lives. In this first part, I share for the first time what anxiety looks like for me and how I know when I need to ask for help. Please know that you’re NOT ALONE if you are struggling with your anxiety. If you need help (which is okay!), please reach out to me or a loved one, or use the suicide & crisis lifeline by calling or texting 988.