Ep. 39 Three Mistakes to Avoid if You are Trying to Improve your Life

Habits are the consistent daily actions that define your life. Habits can be physical behavior or even thought patterns. During my eating disorder, breaking the patterns of self-defeating habits was extremely difficult. I wish I had the recommendations I give you in this podcast back then. I discuss in the podcast how to incorporate more physical activity if that is your goal, but for me limiting the time I was exercising was the struggle I experienced. Exercise was a coping mechanism and limiting it by just one minute a day (starting small) helped me to gradually overcome my addiction to it. After many years and reframing my perspectives and beliefs, have a healthy relationship with exercises. I want to make this distinction clear because after reviewing the podcast, I want to make it clear that more activity is not always better and healthy habits is all about forming a balance in your life that moves you forward. Your support is appreciated! Please leave a review! I'd love to hear from you. Connect with Kelly: https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiw