Ep 39: Understanding survival response - and how it’s running your inner-growth work

Send us Fan MailWhen we hear the term “survival state” it’s easy to associate it with life-threatening situations and trauma. But we’re in this state a lot more than we’re aware of. We’re unconsciously responding with fight-or-flight responses to many of our everyday situations, even if on a lower grade on the scale.The thing is: since this state is so normalized - in your own body and brain, and in society - it will also seep into how you’re doing the self mastery work, or any other growth practices. When you learn how to recognize and shift out of it, doing your growth practices will feel easier and have a bigger effect.In this episode of the Uncover YOU podcast, I give examples of how this reactive state dictates how you’re doing your self-growth work. I also discuss why you can’t reason your way out of this state, and what new levels of mastery you’re invited to… well, master… to recognize and get out from under its spell.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. Now enrolling for the fall:My yearlong mentorship into secure relating and leading from love:The Embodied Relationship Academy (ERA)2 days in person Sep 30-Oct 1 included!Next coaching training cohort starts in October.Read more about the Nagual: mystery school and coach certificationRegistration open for 2027 power journey:Mexico February