Ep.39 "We disconnect from our emotions for 3 main reasons" (W/Andrew Joseph)

Hello and thank you for your patience but we are BACK!Today we are joined by the utterly delightful Andrew Joseph.Andrew shares insights into his work at the AEDP Institute, where he conducts research on trauma healing. He discusses Accelerated Experiential Dynamic Psychotherapy (AEDP), an emotionally focused, attachment-oriented model that emphasizes emotional responsiveness and real-time relational dynamics between therapist and client.He notes that attachment patterns can shift based on different interactions, making it vital to approach therapy with flexibility and openness.Learn more about Andrew and his work: www.andyjohnjoseph.comWork with Andrew: https://www.psychologytoday.com/us/therapists/andrew-j-joseph-new-york-ny/745869Read: It's not always depression:https://www.penguinrandomhouse.com/books/537514/its-not-always-depression-by-hilary-jacobs-hendel-lcsw/References/Recommended Reading:Recommended Reading for Everyone (General Audience):Jacobs Hendel, H. (2018). It’s not always depression: Working the Change Triangle to listen to the body, discover core emotions, and connect to your authentic self. Spiegel & Grau.Frederick, R. J. (2019). Loving like you mean it: Use the power of emotional mindfulness to transform yourrelationships. Central Recovery Press.Frederick, R. J. (2009). Living like you mean it: Use the wisdom and power of your emotions to get the life you really want. Jossey-Bass.Recommended Reading for Mental Health Professionals:Fosha, D. (Ed.). (2020). AEDP 2.0: Undoing aloneness and the transformation of suffering into flourishing. American Psychological Association.Pando-Mars, K., & Fosha, D. (2025). Tailoring treatment to attachment patterns: Healing trauma in relationship. W. W. Norton & Company.Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy