Ep 39: What happens if you don’t recover your period

Join me for a deep dive into what body systems suffer the most when you aren’t getting your period. We’ll discuss the short-term and long-term health consequences of remaining in a low estrogen state as well as the psychological impact amenorrhea can have on your body. If you’re struggling with finding motivation with choosing recovery from HA, this episode will help outline why recovery is worth it for your body, your mind, your relationships, and your future. ‌ In this Episode: The impact of low estrogen on your bones Irregular cycles and risk for heart disease Emotional and financial cost of fertility treatment Why HA and depression and anxiety go hand in hand Amenorrhea and cognitive decline Where to start when recovery feels overwhelming Connect with Lindsey: Instagram: @‌food.freedom.fertilityWebsite: www.foodfreedomandfertility.com/Twitter: @lindseylussonTiktok: @food.freedom.fertility