Ep. 39 - Why You Should Strength Train

Fire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.If you'd like some free help getting started hit me up @ [email protected]! Resources to get you started:Starting Strength - https://startingstrength.com/The Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/098252277040 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057Beginning Barbells - https://barbell-logic.com/beginningbarbells/——————————Subscribe at timmoen.substack.comSupport at https://timmoentalks.locals.com/Rumble https://rumble.com/c/c-2369772Youtube https://www.youtube.com/@TimMoenShowTwitter @moen_timInsta @moen_timFacebook https://www.facebook.com/TimMoenShow/Send interview requests to [email protected] Hosted on Acast. See acast.com/privacy for more information.