Ep. 39 - Why You Should Strength Train

An episode of the The Tim Moen Show podcast, hosted by Tim Moen, titled "Ep. 39 - Why You Should Strength Train" was published on December 11, 2023 and runs 64 minutes.

December 11, 2023 ·64m · The Tim Moen Show

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Summary

Fire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.If you'd like some free help getting started hit me up @ [email protected]! Resources to get you started:Starting Strength - https://startingstrength.com/The Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/098252277040 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057Beginning Barbells - https://barbell-logic.com/beginningbarbells/——————————Subscribe at timmoen.substack.comSupport at https://timmoentalks.locals.com/Rumble https://rumble.com/c/c-2369772Youtube https://www.youtube.com/@TimMoenShowTwitter @moen_timInsta @moen_timFacebook https://www.facebook.com/TimMoenShow/Send interview requests to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Fire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.

If you'd like some free help getting started hit me up @ [email protected]!

Resources to get you started:

Starting Strength - https://startingstrength.com/

The Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/0982522770

40 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057

Beginning Barbells - https://barbell-logic.com/beginningbarbells/

——————————

Subscribe at timmoen.substack.com

Support at https://timmoentalks.locals.com/

Rumble https://rumble.com/c/c-2369772

Youtube https://www.youtube.com/@TimMoenShow

Twitter @moen_tim