Ep. 390: 3 Bodyweight-Only Moves to Muscle Up Your Pencil Legs

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  One of the criticisms I often hear about calisthenics training is "you can't strengthen your legs with your bodyweight only". To be fair, I'll say the criticism is half true. Ultimately I think that you DO need added weight to build your legs up to their full strength potential, BUT you can absolutely get a dynamite strength workout in with just your bodyweight alone. The 3 moves profiled in this episode can give your legs just the boost they need.