Ep. 390 - Q&A: Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More

PLEASE go check out the new website, www.tailoredcoachingmethod.comAnd make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 15:45 -  I’d Love to hear your thoughts on nutrition/macro counting for endurance athletes. Do the ratio differ for endurance vs powerlifting? I’m a marathoner (7) and Ironman 2x finisher. Off season right now, so I’m incorporating strength and weights. Trying to lean out now since I’ll need to be at maintenance for my next marathon cycle. Thank you for all the information 33:10 - Why can I only do 90lb squats with proper form, but I can also do 90lb split squats? I feel since split squats are single legs, I shouldn’t be able to do as much. Or that I should be able to do a heavier squat. 35:35 - When you’ve got a client in a deficit and their body composition is changing but their weight isn’t what could be the next step to have the scale start moving? I don’t want to put them in a crazy deficit because I know that will only hurt them in the long run 39:05 - What are some signs or symptoms someone might see that would indicate they should get their hormones (estrogen, testosterone) tested? 45:50 - Upper/lower vs anterior/posterior splits: When would you recommend each? ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook