Ep 391 Mindfulness on Monday (MOM) Give yourself a pat on the back

This episode is for all the moms out there. Too often, I hear moms beating themselves up for times when they fall short, and don't meet their own expectations. Moms - today, instead of lamenting all the times you messed up, I want you to take a moment to celebrate all the times you got it right and showed up the way you want to show up in your live. This is the way that we continue to move forward and become more of who it is we are meant to be. Join me to celebrate, won't you?