Ep. 391 - Q&A fasting, guit vs shame & patience

from ESGfitness · host Emma Storey-Gordon

Q&A with Shona! We cover: Fasting - pros, cons and practical advice Guilt vs shame - why its important to distinguish between the two Motivation - what causes people to change? Patience - stop waiting, start living Colonoscopy Hot yoga &more! @ESGfitness ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jun 14, 2022

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Ep. 391 - Q&A fasting, guit vs shame & patience

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