EP 391: Self Regulation is not just for you

‘People won’t remember what you said, but they will remember how you made them feel.’ In every situation - every moment of every day - we are resonating energy that those people around us are feeling. I know this might sound like some woo-woo fantasy concept, but it has been borne out in hard-nosed neuroscience. Self regulation allows us to resonate our authenticity, while dysregulation allows us to resonate the conflict inside us. In today’s video, I offer a very simple, yet powerful practice to intentionally resonate the real you, and not the confusion that comes from lack of regulation.