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Ep. 391: Strength Training Vs. Cardio: Which Is Best For Burning Calories? episode artwork

EPISODE · Mar 9, 2022 · 26 MIN

Ep. 391: Strength Training Vs. Cardio: Which Is Best For Burning Calories?

from Fit Womens Weekly Podcast · host Kindal Boyle

Is there a difference in the calories you burn with strength training versus cardio workouts?  Which is best for weight loss? What about hiit?  How many calories do you burn doing 30 minutes of each one? Let's break it all down! Let's connect: [email protected] www.instagram.com/trainerkindal

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Ep. 391: Strength Training Vs. Cardio: Which Is Best For Burning Calories?

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How long is this episode of Fit Womens Weekly Podcast?

This episode is 26 minutes long.

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This episode was published on March 9, 2022.

What is this episode about?

Is there a difference in the calories you burn with strength training versus cardio workouts?  Which is best for weight loss? What about hiit?  How many calories do you burn doing 30 minutes of each one? Let's break it all down! Let's connect:...

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