Ep. 393: The Last Set

Did you know that the recovery time between exercise is extremely important? Many studies have shown that the difference between a good workout and a super-good workout is the rest that you give yourself between exercise sets! A good exercise is completing all the reps and sets and seeing yourself to the very end of the last set. Let us understand more about how to exercise and the need to be able to push your body to its limit for a good wholesome workout.Tune in to #TheHabitCoach with Ashdin Doctor for more!You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.