Ep. 394 - Q&A Expectations, post holiday reset & cortisol

from ESGfitness · host Emma Storey-Gordon

Q&A with Andy In this episode we talk about the expectation effect and how it can impact your fat loss and menopause experiences Cortisol - is it good or bad? How to get back on track post holiday Hair growth & dealing with niggles @Andy_ESGfitness @ESGfitness ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jun 21, 2022

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Ep. 394 - Q&A Expectations, post holiday reset & cortisol

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