Ep #394: Unproductive Thought Work

from The Life Coach School Podcast · host Brooke Castillo

There are five main mistakes people make with thought work (even if you’ve been doing it for a while) that make it unproductive and unhelpful.   So in this episode, I share what the five most unproductive ways to use thought work are and how to start using it more effectively. No matter how many intentional Models you create, you will always have a human brain (and that’s a beautiful thing). Learn how to use thought work to bring more awareness to your brain and to lean into your authentically human experience.  

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This episode is 30 minutes long.

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This episode was published on October 28, 2021.

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