EP#395: 25 Pounds Lost & No More Food Obsession (Meredith's Story)

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastStruggled with food your entire life? Wish you could just be normal around food? Meet Meredith - a client who went from binge eating, constant food noise, and feeling out of control to losing 25 pounds, eliminating food obsession, and becoming the example she's proud to be for her kids. In this interview, she shares some of the strategies she used to transform her relationship with food using the Dieting From the Inside Out program.MEREDITH'S TRANSFORMATION:- Lost 25+ pounds sustainably- Eliminated food noise and obsessive thoughts about food- Overcame binge eating patterns from childhood- Now confident and present at events and during holidays- Became the healthy example she wanted to be for her childrenWHAT YOU'LL DISCOVER:- The moment that made Meredith finally get help- What she tried before that didn't work (Weight Watchers, strict tracking, restriction)- How she went from food controlling her life to food being a non-issue- The frameworks that eliminated her food noise- How this transformation reduced her anxiety in all areas of lifeTIMESTAMPS:(00:00) - Intro(02:58) - Where Meredith started(06:05) - What other diets she's tried before(09:35) - Why she decided to join Dieting From The Inside Out(14:52) - Losing 25lbs, feeling normal around food, and quieting food noise while it feels "effortless"(23:00) - What made the biggest difference for Meredith(28:43) - Making changes for her son & leading by example(31:42) - Regulating emotions and anxiety(34:10) - Meredith's advice if you're considering joiningFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----