Ep 395: How Do I Integrate After Growth

Growth can feel thrilling until you return home and everything tightens again. After a powerful experience of expansion, many leaders are frustrated when contraction shows up, wondering why the openness, clarity, or aliveness seems to slip away. This cycle isn't a failure of the work; it's part of how real transformation unfolds.

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This episode is 21 minutes long.

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This episode was published on February 16, 2026.

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