Ep 396 – Avoid These 3 Mistakes That Will Kill Your Strength As You Get Older

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Most women lose strength fast in their 40s, 50s & 60s—but it’s not ageing, it’s 3 common mistakes. In this episode Rob reveals what really kills strength, why diets & cardio make it worse, and how to rebuild a fitter, stronger body that lasts for life. Fit Over 40 Programme: www.fit40info.com

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This episode was published on October 3, 2025.

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