Ep. 397 - Bret Contreras, ”The Glute Guy”

Today's guest is the one and only, literally, "Glute Guy", Bret Contreras. Bret is known for his training Booty Buy Bret and his gym The Glute Lab. He's also an author of multiple books, has a PHD in Sports Science, is a published researcher, and on top of it all is actually coaching people, in the trenches! Today we dive into his story, why the glutes are so important to train hard, the best ways to program for better glutes, and last but definitely not least, his thoughts on the recent study "Squats vs. Hip Thrusts" where squats outperformed hip thrusts for glute development.Bret has something to say about that study and today, he defends the hip thrust well! Follow Bret on instagram at @bretcontreras1 PLEASE go check out the new website, www.tailoredcoachingmethod.comThis show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 5:20 - Bret Contreras Story 13:00 - What made you shift to focusing on glutes? 42:00 - When it comes to volume, why favor the hip thrust over squats? 52:30 - The optimal program for building your glutes 1:01:25 - Where you can find Bret and all of his content ----  THINGS MENTIONED: Bret Contreras Instagram https://bretcontreras.com/  Squat vs. Hip Thrust Study ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog –